by Chris Corrales | Jan 26, 2022 | Active Release Technique (ART)
If you are an athlete, you have probably heard of the Active Release Technique (ART). This is a form of massage that is used to help athletes recover from injuries. ART can also be used to prevent injuries from happening in the first place. In this blog post, we will...
by Chris Corrales | Jan 26, 2022 | Active Release Technique (ART)
There are a lot of different techniques that people use when they’re trying to treat muscle pain. One of the most popular techniques is the Active Release Technique or ART. This technique has been used by physical therapists and chiropractors for years and has...
by Chris Corrales | Jan 5, 2022 | Body Mechanics/Self-Help, Bodywork, Ergonomics, Pain, Posture Specialist, Proper Body Alignment
Good Posture is a Problem The first time I heard that I needed to have good posture was in 11th grade. I was wrestling and doing Brazilian jiu-jitsu and in jiu-jitsu it was kind of a good thing that my chin was tucked, shoulders rounded forward. I actually felt pretty...
by Chris Corrales | Jan 2, 2022 | Sports Massage
Sports massage is a treatment that can help relieve chronic pain, improve performance, and speed recovery. It’s an excellent way to train harder and longer without feeling the strain of your workout. This article will explore seven key benefits of sports...
by Chris Corrales | Jan 2, 2022 | Sports Massage
Many people think that sports massage is only for athletes, but that’s not true! Sports massage can help people of all ages and activity levels. Do you want to know if you need a sports massage? Take our quiz and find out! Are You Physically Active? Sports massages...
