If you’re like most people, you probably think of acupuncture as a mysterious and somewhat magical practice. But did you know that acupressure is a form of acupuncture that uses pressure instead of needles? Acupressure is a great way to relieve stress and tension, and it can be done anywhere, anytime. Read on for a practical guide to acupressure!
A Practical Guide to Acupressure
Packed with impressive health benefits, acupressure is one of the best-kept secrets around. Research suggests that this traditional Chinese healing art can improve your overall well-being and even help treat certain conditions. Ready to give it a try? Here’s a practical guide to getting you started.
Research about Acupressure
Although it is often lumped together with acupuncture, acupressure is a distinct form of therapy that has been used for centuries in Traditional Chinese Medicine (TCM). Like acupuncture, acupressure involves stimulating specific points on the body. But instead of needles, pressure is applied with the fingers, palms, elbows, or feet.
Find the right Practitioner
When seeking out an acupressure practitioner, look for someone who is certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). It’s also a good idea to ask about your practitioner’s training and experience. Once you’ve found a qualified professional, make an appointment for a consultation. This will give you a chance to ask questions and get a feel for whether you’re comfortable with the practitioner.
Listen to your Body
Acupressure is generally considered to be a safe therapy, but there are a few things to keep in mind. If you have a history of blood disorders or are taking blood-thinning medication, acupressure may not be right for you. And if you’re pregnant, some points should be avoided altogether. Be sure to let your practitioner know if you have any concerns.
Get to Know Your Pressure Points
There are more than 700 pressure points in the human body, which are connected by a network of 12 main channels, or meridians. These channels correspond to different organs and systems, and each one has a unique function.
By applying pressure to specific points, you can help improve the function of the corresponding organs and systems.
Prepare for your session
When you arrive for your appointment, your practitioner will likely ask about your health history and current symptoms. Be as honest and open as possible to help them better understand how they can help you.
During the session
Acupressure sessions usually last 30 to 60 minutes. You’ll be asked to lie down on a comfortable table, and your practitioner will begin applying pressure to specific points on your body. The pressure should be firm but not painful. If you experience any discomfort, be sure to let your practitioner know.
After the session
After your session, you may feel relaxed or even sleepy. It’s important to drink plenty of water to help flush out any toxins that were released during the session. You may also experience some mild soreness in the treated areas, but this should go away within a day or two.
Give it a try!
Acupressure is a great way to promote relaxation and well-being. Why not give it a try the next time you’re feeling stressed? With a little practice, you may be surprised at how easy it is to find and apply pressure to the points on your body. Who knows, you might even find that you enjoy it!
What to Expect
During your first session, your practitioner will ask about your medical history and current health concerns. He or she will also assess your pulse and pressure points. Once the consultation is complete, you’ll lie down on a comfortable table and the treatment will begin.
Acupressure Points
There are more than 200 acupressure points on the human body. But during a typical session, your practitioner will only stimulate a few of these points. The specific points chosen will depend on your individual needs.
Acupressure is an ancient healing art that uses the fingers to press key points on the body to relieve pain and tension. It’s been used for centuries to treat everything from headaches to back pain, and there’s a good chance you’ve experienced its benefits without even knowing it. If you’re curious about how acupressure can help you feel better, give us a call today. Our team of experts would be happy to discuss your specific needs and recommend the best course of treatment for you. Thank you for reading!
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