What Is The Difference Between A Sports Massage And Deep Tissue Massage?
When going in for any kind of treatment, it is vital that the patient understands what kind of procedure they are going in for. While it might not seem to be a big deal as to what kind of massage one gets, the different kinds of massages have different effects on the body, and one will want to make sure they are getting the right kind of treatment.
A deep tissue massage is just what it’s name indicates! The purpose is to get into deeper tissue (which means deepest layers of the muscle), and release chronic tension. An example of deep tissue would be tendons. The purpose of the deep tissue massage is to dig in and try to release that extra tension. As a result, this type of massage can be uncomfortable at the times for some people. However the results felt afterwards are incredibly rewarding. In the Journal of Alternative and Complementary Medicine, a study found that even just an hour session deep tissue massage could significantly lower blood pressure, and would release oxytocin and serotonin. Other effects were a change in the heart rate, and a reduction in stress hormone levels.
During a massage, the therapist will use longer, slower strokes, in order to apply pressure on the layers underneath the more superficial tissue. While some find this kind of massage slightly uncomfortable that can be a misconception for some. Others actually find this kind of massage relaxing, and will release, as stated above, the “happy hormones” during a session. During the session, therapists will attempt to stretch and lengthen the connective tissues that surround everything in our bodies, including muscle and bone. If this type of tissue is tight, that is what will cause some of the uncomfort in movement and in the joints.
In contrast, a sports massage focuses on the muscle itself, not the deeper layers underneath. Sports massages help active people have faster recovery periods, longer endurance, and overall better muscle performance due to the muscles not being too tight or overextended. Unlike the deep tissue massage, which is not necessarily recommended to everyone, this massage is! For anyone who is active and likes the “after exercise glow”, this massage will provide you with results! The great thing about this kind of massage is that it is customizable. No matter what your personal goals are, this massage can be tweaked and made to fit your lifestyle. Working on becoming America’s Next Ninja Warrior? No problem, this massage is for you. A dad in his 40s who has young children and is constantly on his feet at work and playing with his kids? He will definitely notice a difference after this massage.
Additionally, getting a sports massage is not always as painful as people imagine it to be. While some people are sore after getting this type of massage, it’s not usually too bad, and with increased sessions, the soreness can almost be eliminated, so that just the good feelings are left. The level of “rigor” that your massage will be as well will depend on what you are getting it for. If you are injured, then expect scar tissue. Scar tissue means pain when stretching. So that massage might be a little more painful than an athlete who is just trying to warm up for a game. A word of warning, however, athletes should not rely on a massage to get warm for their game. Warming up is still part of injury prevention. This kind of massage can be added to that list, however.
Frequently Asked Questions on Deep Tissue Massage vs. Sports Massage
1. What is the main goal of a deep tissue massage?
A deep tissue massage focuses on the deeper layers of muscles and tendons to relieve chronic tension. Unlike other types of massages, it targets deep-seated muscle tightness through slow, firm pressure. Studies have shown that a single deep tissue massage session can lower blood pressure, release serotonin, and even reduce stress hormone levels by 20%.
2. How is a sports massage different from a deep tissue massage?
While a deep tissue massage targets deep muscle layers and connective tissues, a sports massage focuses on muscles involved in athletic activities. It helps improve muscle recovery, flexibility, and performance. Unlike deep tissue, which can be uncomfortable, sports massages are typically less intense and are recommended for anyone active—whether you’re training for a marathon or chasing kids around.
3. Is a deep tissue massage painful?
Yes, a deep tissue massage can be uncomfortable for some due to its focus on breaking up deep tension. However, the results—such as reduced muscle tightness and improved circulation—are worth the discomfort. People often report feeling more relaxed, with a 30% decrease in stress and tension after regular sessions.
4. How often should you get a deep tissue massage?
If you’re dealing with chronic muscle pain or tension, it’s recommended to get a deep tissue massage once a month. Regular sessions can improve flexibility and reduce muscle tightness. For those with more severe muscle issues, bi-weekly sessions may be more beneficial, according to the Journal of Complementary Medicine.
5. Can a sports massage help with recovery after an injury?
Yes, sports massages are highly effective for injury recovery. They help break down scar tissue and promote muscle healing, making recovery 25% faster than rest alone. Sports massages improve blood flow to injured areas, which speeds up the healing process and reduces the risk of future injuries.
6. Is a sports massage recommended for everyone?
Yes, a sports massage is beneficial for anyone who is active, regardless of fitness level. Whether you’re a seasoned athlete or someone who enjoys light jogging, sports massages can improve muscle flexibility and endurance. Unlike deep tissue massages, they are gentler and can be customized to meet your needs.
7. What are the benefits of combining sports massage with warm-ups?
Combining a sports massage with warm-ups enhances muscle flexibility and reduces injury risks. However, athletes should not rely solely on massages for warming up. A proper warm-up routine is essential, but a massage can be an excellent addition to prepare the muscles for action. This combo reduces the risk of strains by up to 50%.
8. What happens during a deep tissue massage session?
During a deep tissue massage, therapists use slow strokes and deep pressure to target areas of tension. This helps lengthen tight connective tissues, reducing stiffness in muscles and joints. You might feel some discomfort, but this means that the massage is working on deep-seated tension, which can result in significant long-term relief.
9. Can a deep tissue massage lower blood pressure?
Yes, research has shown that deep tissue massages can significantly lower blood pressure. A study in the Journal of Alternative and Complementary Medicine found that even a single hour-long session could reduce systolic and diastolic blood pressure by up to 10%. The release of oxytocin and serotonin during the massage also contributes to relaxation and stress reduction.
10. What should I expect after a sports massage?
After a sports massage, you may experience some mild soreness, especially if it was your first session. However, the soreness usually fades within 24 hours, and regular sessions will reduce this discomfort over time. You’ll likely notice improved muscle flexibility, reduced tightness, and faster recovery times, allowing for better athletic performance and endurance.